Mediterranean Chicken Recipe


Submitted by supiesonic

Makes 4 servings


From the "You on a Diet" book

Ingredients
4 chicken breast, skinless, boneless
1 tomato, chopped
1/2 onion, chopped
1/4 cup olives, greek
1 tablespoon olive oil
1 teaspoon balsamic vinegar
2 tablespoons basil, chopped
Directions
Heat oven to 375F. Place each chicken thigh on a large square of aluminum foil. Combine remaining chicken ingredients; spoon over chicken. Fold foil up and over chicken sealing edges forming a packet. Bake 25 minutes or until chicken is cooked through.
Categories

Chicken, Main Dish, Mediterranean

Nutrition Facts
Serving Size 215.6g
Amount Per Serving
Calories
332
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
2.3g
12%
Cholesterol
146mg
49%
Sodium
202mg
8%
Total Carbohydrates
2.6g
1%
Dietary Fiber
0.6g
2%
Sugars
1.0g
Protein
53.7g
Vitamin A 5% • Vitamin C 5%
Calcium 4% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
    		•    Bad points
  • High in cholesterol
    		•
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