M 12/10/2007 Beef Crockpot Tagine Recipe


Submitted by dinarly

Makes 6 servings


A simple beef tagine

Ingredients
1 lb. beef
1 1/2 lb. potatoes
14 oz. onions
10 oz. carrots
5 cloves garlic
1 beef bouillon cube
Directions
  1. Spices used: cinnamon, cloves, ginger, saffron, rosebuds, mint, salt, black pepper. Also lemon juice and white vinegar, about a tablespoonful of each.

  2. Put spices in container with bouillon cube and add boiling water to dissolve.

  3. Pour over cut-up meat in crockpot to marinate while cutting vegetables.

  4. Cook in crockpot.

Categories

Beef, Main Dish, Moroccan, Slow Cook

Nutrition Facts
Serving Size 305.5g
Amount Per Serving
Calories
272
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.9g
10%
Cholesterol
67mg
22%
Sodium
194mg
8%
Total Carbohydrates
29.9g
10%
Dietary Fiber
5.1g
20%
Sugars
6.3g
Protein
26.1g
Vitamin A 114% • Vitamin C 50%
Calcium 5% • Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
    		•   
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