Lemongrass Beef Sates Recipe


Submitted by jb165

Makes 4 servings


Makes about 20 Sates

Ingredients
1/3 cup LemonGrass, finely chopped
3 cloves Garlic, coarsely chopped
2 Jalapeno peppers, seeded and chopped
1/4 cup fresh cilantro
3 tablespoons Brown Sugar
2 teaspoons Ground Coriander
1/3 cup Fish Sauce
1/4 cup Lime Juice
4 tablespoons vegetable oil
1 1/2 pounds Flank Steak
Directions
  1. Prepare the marinade: Combine the lemongrass, garlic, chiles, cilantro, and brown sugar in the food processor to a coarse paste. Work in the coriander, fish sauce, lime juice, and 2 tablespoons of oil.

  2. Slice the flank steak into thin strips and marinate for 30 minutes. Thread strips on bamboo skewers.

  3. Grill over high heat and baste with the remaining oil until cooked, 1 to 2 minutes per side.

Categories

Beef, Appetizers, Asian, Barbecue

Nutrition Facts
Serving Size 249.8g
Amount Per Serving
Calories
500
Calories from Fat
251
% Daily Value*
Total Fat
27.9g
43%
Saturated Fat
8.5g
43%
Cholesterol
94mg
31%
Sodium
2136mg
89%
Total Carbohydrates
11.5g
4%
Dietary Fiber
0.4g
2%
Sugars
7.0g
Protein
48.9g
Vitamin A 6% • Vitamin C 11%
Calcium 5% • Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • High in zinc
    		•    Bad points
  • High in sodium
    		•
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