Crock Pot Steel Cut Oats
| 2 1/4 | cup steel cut oats |
| 4 | cups skim milk |
| 4 | cups water |
| 1 | tbsp Vanilla Extract |
| 1 | scoop Whey Protein Powder |
| 1/2 | cup ground flax seed |
| 1 | tbsp butter |
| 1/2 | cup raisin |
| 1/4 | cup raw almonds |
| 1/8 | cup honey |
- Combine steel cut oats, skim milk, water, Vanilla Extract, Whey Protein Powder, ground flax seed and butter in a crock pot and cook on low for 8 hours.
- Put into storage containers and eat over the course of the week. Add raisins, almonds and honey after heating and before serving.
Dairy, Breakfast, American, Easter, Slow Cook
| Nutrition Facts | ||||||
Serving Size 265.2g |
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Amount Per Serving |
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Calories 240 Calories from Fat
64 |
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% Daily Value* |
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Total Fat
7.1g 11%
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Saturated Fat
1.4g 7%
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Cholesterol
11mg 4%
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Sodium
77mg 3%
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Total Carbohydrates
33.4g 11%
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Dietary Fiber
5.0g 20%
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Sugars
15.2g |
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Protein
11.7g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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