vegetarian pie. This is rather imprecise in the timings as I go with gut feelings when making it.

Ingredients

200	g quorn mince
260	g sweet potatoes
1	tbsp red wine vinegar
2	tsp spices
400	g tomatoes, chopped
2	tsp garlic, crushed
2	tsp tomato paste
1	oz cheddar cheese
2	tbsp olive oil
1/2	oz unsalted butter
1	tbsp semi-skimmed milk

Directions

1. peel, chop and boil sweet potatoes
   
   
2. whilst they are boiling, heat the oil
   
   
3. fry the quorn mince for five minutes
   
   
4. add the red wine vinegar and cook for another 3 or so minutes
   
   
5. add the garlic and tomato pastes and cook for another couple of minutes
   
   
6. add the spice mix (either fajita mix or garam masala) and cook for a couple of minutes
   
   
7. add the tomatoes, stir well and simmer for 10-15 minutes till it starts to reduce
   
   
8. whilst the filling is reducing, drain the sweet potatoes and mash with the butter and milk
   
   
9. put the filling into a loaf tin
   
   
10. cover with the mash
    
    
11. sprinkle with the cheese
    
    
12. bake at 200C for 20minutes
    
    

Categories

Main Dish, Vegetarian, Kosher

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in cholesterol Very high in vitamin A High in vitamin C