quick pastries. Weight of pastry based on 250g frozen block, quartered.
| 62 | g puff pastry |
| 4 | tsp cooking apples, stewed |
| 1/2 | tsp semi-skimmed milk |
- defrost 1/4 bock of pastry and roll out into square
- cut into four equal squares
- put tsp of apple in each square
- run a finger of milk along two adjacent edges of each square
- fold over into triangles and pinch edges
- bake at 200C for 12-15 minutes
Snacks, Vegetarian, Kosher
| Nutrition Facts | ||||||
Serving Size 18.4g |
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Amount Per Serving |
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|
Calories 87 Calories from Fat
53 |
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% Daily Value* |
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|
Total Fat
5.9g 9%
|
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|
Saturated Fat
1.4g 7%
|
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|
Cholesterol
0mg 0%
|
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|
Sodium
39mg 2%
|
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|
Total Carbohydrates
7.3g 2%
|
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|
Dietary Fiber
0.2g 1%
|
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|
Sugars
0.3g |
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|
Protein
1.1g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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