Pumpkin Mousse Recipe


Submitted by korikay

Makes 8 servings


dessert

Ingredients
29 oz can pumpkin
1 1/2 oz instant sugar-free, fat-free pudding , vanilla
8 oz container of Cool Whip, Free
1 tsp pumpkin pie spice
Directions
Stir together pudding mix, pumpkin, and pumpkin spice. Fold in Cool Whip. Refrigerate 1-2 hours before serving.
Categories

Dessert, Thanksgiving

Nutrition Facts
Serving Size 136.6g
Amount Per Serving
Calories
100
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
242mg
10%
Total Carbohydrates
22.0g
7%
Dietary Fiber
3.0g
12%
Sugars
6.6g
Protein
1.1g
Vitamin A 320% • Vitamin C 7%
Calcium 4% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
B+ 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in phosphorus
  • Very high in vitamin A
    		•    Bad points
  • High in sugar
    		•
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