Calorie-Count About.com Health
Close x
This page looks way better on our new site!
Easier to use. More tools and features. 100% free.

Quick Veggi Pizza


Submitted by kysskk

Makes 2 servings

Use lebanese bread or a couple of small pita's. Bread stays well in the freezer if you can find a flat spot for it, and you can start making the pizza even while the bread is frozen. including full prep this dish takes 30mins and your eating Good pizza for folks not big into cheese.

Ingredients
100 g Bread, Pita, Wheat
20 g tomato paste
200 g mushrooms
1 small squash, summer
1 small onion
1 small red pepper
50 g mozzarella
5 g chili
Directions
  1. Spread tomato paste on bread.

  2. Layer incredients

  3. Cook for 15mins

  4. If you like sprinkle with bazil.

Categories

Vegetables, Main Dish, Italian, Quick
Nutrition Facts
Serving Size 318.5g
Amount Per Serving
Calories
275
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
3.6g
18%
Cholesterol
14mg
5%
Sodium
507mg
21%
Total Carbohydrates
39.4g
13%
Dietary Fiber
4.8g
19%
Sugars
9.3g
Protein
15.3g
Vitamin A 31% • Vitamin C 145%
Calcium 29% • Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • Low in cholesterol
  • High in calcium
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
    		•   
    Welcome! Explore all our features with the Calorie-Count.com Walkthrough