Spiced Carrot and Celery Soup Recipe


Submitted by alysee

Makes 4 servings


This recipe came from a vegan website.

Ingredients
1 onion, chopped
2 garlic cloves, chopped
1 tsp curry powder
1 tsp cumin
6 carrots, roughly chopped
4 celery stalks, chopped
4 c water
Directions
  1. Saute the onion and garlic using nonstick cooking spray.

  2. Add in curry powder, stir.

  3. Add the carrots, celery and water and cook gently until the vegetables are tender.

  4. Blend in blender until smooth.

Categories

Soup

Nutrition Facts
Serving Size 375.5g
Amount Per Serving
Calories
57
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Cholesterol
0mg
0%
Sodium
84mg
3%
Total Carbohydrates
13.0g
4%
Dietary Fiber
3.6g
14%
Sugars
5.6g
Protein
1.4g
Vitamin A 222% • Vitamin C 14%
Calcium 6% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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