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peanut butter oatmeal

Submitted by chechebo

Makes 1 serving

cook and eat

Ingredients

1	cup oatmeal
2	tsp peanut butter

Directions

cook

Categories

Herbs, Breakfast, American, Hanukkah, Microwave, Vegetarian

Serving Size 92.5g

Amount Per Serving

Calories

378

Calories from Fat

% Daily Value^*

Total Fat

10.7g

16%

Saturated Fat

1.9g

Cholesterol

0mg

Sodium

57mg

Total Carbohydrates

56.7g

19%

Dietary Fiber

8.6g

34%

Sugars

2.0g

Protein

15.7g

Vitamin A 0%	•	Vitamin C 0%
Calcium 5%	•	Iron 20%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

A-

Good points

No cholesterol

Very low in sodium

Low in sugar

Very high in manganese

High in phosphorus

High in selenium

High in thiamin

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