Rice and Beans Crockpot Style Recipe


Submitted by chechebo

Makes 4 servings


rice and beans

Ingredients
1 cup raw brown rice
3 1/2 cups diced tomatoes
3 1/2 cups great northern beans
6 cups vegetable juice
1 tsp chili powder
1 tsp garlic powder
1 tsp salt
1 tsp cumin
1 tsp curry powder
Directions
place in crock pot and cook on high for 8 hours
Categories

Beans, First Course, American, Super Bowl, Slow Cook, Vegetarian

Nutrition Facts
Serving Size 704.9g
Amount Per Serving
Calories
815
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.9g
5%
Cholesterol
0mg
0%
Sodium
1600mg
67%
Total Carbohydrates
159.0g
53%
Dietary Fiber
38.9g
156%
Sugars
19.2g
Protein
42.3g
Vitamin A 139% • Vitamin C 210%
Calcium 36% • Iron 67%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
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