Spinach Salmon Patty Recipe


Submitted by bobev

Makes 12 servings


Spinach & Salmon for a healthy combination

Ingredients
10 oz spinach
8 oz salmon
1/2 cup bread crumbs
1 large onion
1/4 cup minced garlic
1 tsp olive oil
Directions
  1. blanch spinach

  2. mix

  3. shape into patties

  4. spray frying pan

  5. pan fry patties

Categories

Fish, Main Dish, Stir Fry, Kosher

Nutrition Facts
Serving Size 62.7g
Amount Per Serving
Calories
75
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.5g
2%
Cholesterol
12mg
4%
Sodium
64mg
3%
Total Carbohydrates
6.2g
2%
Dietary Fiber
0.9g
4%
Sugars
0.9g
Protein
5.7g
Vitamin A 44% • Vitamin C 15%
Calcium 4% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in manganese
  • High in niacin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
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