Quiche Recipe


Submitted by ceciliamia

Makes 4 servings


torta salta

Ingredients
2 eggs, 1 zucchini, 80gr parmesan, french pastry
Directions
  1. cut the zucchini

  2. put the eggs, the zucchini and parmesan in pastry

  3. in forno per 20 minuti

Categories

Main Dish, Mediterranean

Nutrition Facts
Serving Size 22.0g
Amount Per Serving
Calories
32
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.6g
3%
Cholesterol
93mg
31%
Sodium
31mg
1%
Total Carbohydrates
0.1g
0%
Sugars
0.1g
Protein
2.7g
Vitamin A 2% • Vitamin C 0%
Calcium 1% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
    		•    Bad points
  • Very high in cholesterol
    		•
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