Ingredients
| 1 |
tbsp. margarine |
| 1/4 |
cup flour |
| 1 |
tsp. salt |
| 1 |
pinch nutmeg |
| 3 |
cups skim milk |
| 1/4 |
tsp. pepper |
| 1 |
tbsp. chopped parsley |
| 1 |
tsp. minced garlic |
Directions
- Heat margarine over medium heat in a medium-sized saucepan until melted.
- Add flour; Cook, stirring for 1 minute.
- Whisk in milk, salt, pepper, and nutmeg.
- Bring to a boil, whisking.
- Reduce heat and simmer, stirring occasionally, for 5 minutes.
- Toss with parmesan cheese (3/4 c) and pasta.
- Note: I forgot to add the parmesan cheese when I tried this recipe. It is really good without it, so I did not include it in the actual recipe (fewer cals...yaaay!). We ended up just sprinkling some on top, and it was great.
- Note: we also added ground beed (also not included in the recipe), and chicken breast would be good too
Categories
Pasta, Main Dish, Italian, Boil, Vegetarian
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