Creamy Chicken Dijon and Sweet Potato Recipe

Submitted by jlstein23

Makes 2 servings

Chicken Meal

Ingredients

1	cup Yam, raw
2	teaspoons mustard, any flavor
2	teaspoons low-fat mayonnaise
2	tablespoons fat-free sour cream
1	teaspoon lemon juice
5	ounces (Tyson Foods) Fresh Boneless, Skinless Chicken Breast
2	teaspoons margarine, canola-based, trans-fat free

Directions

Preheat oven to 375°F.
Wash sweet potato and pierce several times with a fork.
Bake in oven for about 45 minutes or until soft.
Meanwhile, combine mustard, mayonnaise, sour cream and lemon juice; mix well.
Brush 1/2 of the mustard sauce on chicken and place in a shallow baking pan coated with non-stick cooking spray.
Bake chicken for 25 to 30 minutes, or until chicken is no longer pink inside.
Serve chicken with sweet potato topped with margarine and chicken topped with remaining mustard sauce.
Prepare a crisp salad by first washing lettuce, tomato, and green pepper; chop vegetables (1/4 pound lettuce is approximately 2 cups chopped) and toss with dressing; sprinkle with sunflower seeds before serving