Healthy Bran Muffins with Fruit Recipe


Submitted by butter4rum

Makes 12 servings


A good moist healthy bran muffin recipe; replace the apples with mashed bananas or other fruit if you like.

Ingredients
1 egg
1 cup milk
2 tbsp butter, melted
1 cup wheat bran
1/2 cup flour
1/2 cup whole wheat flour
1/4 cup brown sugar
1/2 tsp cinnamon
1/4 tsp salt
1 tbsp baking powder
2 med apples, peeled and diced
Directions
sift dry ingredients. then combine with liquid ingredients. bake in greased muffin tins at 400 degrees until firm.
Categories

Snacks

Nutrition Facts
Serving Size 69.1g
Amount Per Serving
Calories
106
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
1.3g
6%
Cholesterol
22mg
7%
Sodium
80mg
3%
Total Carbohydrates
18.8g
6%
Dietary Fiber
2.9g
12%
Sugars
6.4g
Protein
3.0g
Vitamin A 3% • Vitamin C 2%
Calcium 9% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in selenium
    		•    Bad points
  • High in sugar
    		•
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