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Kathy's pasta salad (not inc cheese)


Submitted by kkpureheart

Makes 21 servings

recipe doesn't include 8 oz of reduced fat colby jack cheese (1/21 = 35 cal per cup/serving)

Ingredients
1 cup chopped sweet bell peppers
1 cup diced celery
2 1/2 diced grilled chicken breast
2/3 cup diced onion
16 oz Hodgson Mill Whole Wheat Veggie Radiatore pasta
18 tbsp Kraft Free Zesty Italian salad dressing
Directions
  1. boil pasta according to package directions

  2. chop other ingredients

  3. mix together

Categories

Pasta, Salads, American, Christmas, Cocktail Party, Easter, Fourth of July, Hanukkah, St. Patrick's Day, Super Bowl, Thanksgiving, Valentine's Day, Boil, Grill
Nutrition Facts
Serving Size 70.0g
Amount Per Serving
Calories
123
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Cholesterol
18mg
6%
Sodium
210mg
9%
Total Carbohydrates
18.1g
6%
Dietary Fiber
0.7g
3%
Sugars
1.3g
Protein
9.7g
Vitamin A 4% • Vitamin C 15%
Calcium 1% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

B
   Good points
  • Low in saturated fat
  • High in niacin
  • High in thiamin
  • High in vitamin C
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