It not only tastes great, but feels sooo healthy...

Ingredients

3	tbs oyster sauce
1	tbs soy sauce
1	tsp honey
1	cup stock
1/8	tsp black pepper
1	tbs cornstarch
3	tbs peanut oil
2	tbs garlic
1	tbs ginger
1	carrot (thinly sliced)
2	cups small mushrooms
1	cup asparagus (sliced into 1 inch pieces)
1 1/2	cups capsicum (thinly sliced)
1	zucchini (thinly sliced)
1	cup cashews
1	cup sliced shallots

Directions

1. Mix oyster sauce, soy sauce, honey, stock, black pepper and cornstarch and set aside.
   
   
2. Place wok on medium high heat.
   
   
3. add oil, swirling to coat bottom.
   
   
4. Str fry garlic and ginger for half a minute, then add carrots.
   
   
5. Stir fry fro one minute, then add mushrooms.
   
   
6. Stir fry fro one minute, then add asparagus.
   
   
7. Lower heat if necessary / or add a little water.
   
   
8. After cooking for another minute, add capsicum and zucchini, and fry for another minute.
   
   
9. Add nuts, shallots and cook until nuts are warmed through.
   
   
10. Add sauce mix, and stirring continuously, heat carefully, just until sauce bubbles.
    
    
11. Serve
    
    

Categories

Nuts, Main Dish, Chinese, Vegetarian

Nutritional Analysis

Nutrition Grade 96% confidence

Good points No cholesterol High in vitamin A Very high in vitamin C