Groundnut Stew Recipe


Submitted by gwyneira

Makes 6 servings


Very flavoursome

Ingredients
2 cups chopped onions
2 tbs peanut oil
1/2 tsp chili powder
1 tsp garlic
2 cups cabbage
3 cups chopped yam
3 cups tomato juice
3 cups tomato juice
1 cup apple juice
1 pinch salt
1 tsp fresh ginger
1 tbs cilantro
2 cups chopped green beans
1/2 cup peanut butter
Directions
  1. Saute onions in oil for about 10 minutes.

  2. Stir in chili and garlic - saute a couple more minutes.

  3. Add cabbage and yams (I generally use sweet potato, but the calorie counter wouldn't recognise it).

  4. mix in juices (I generally use apricot juice instead of apple, but the calorie counter wouldn't recognise it), salt, ginger, cilantro and tomatoes.

  5. Cover and simmer for 15 minutes, until yams (or sweet potatoes) are tender.

  6. Add green beans and simmer another 5 minutes.

  7. Stir in peanut butter.

  8. Simmer gently until ready to serve.

Categories

Nuts, Main Dish, African, Vegetarian

Nutrition Facts
Serving Size 477.9g
Amount Per Serving
Calories
344
Calories from Fat
145
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
2.9g
15%
Cholesterol
0mg
0%
Sodium
804mg
33%
Total Carbohydrates
46.1g
15%
Dietary Fiber
7.3g
29%
Sugars
13.6g
Protein
9.6g
Vitamin A 31% • Vitamin C 143%
Calcium 8% • Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • No cholesterol
  • High in potassium
  • Very high in vitamin C
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