Spicy Cashew Nut Casserole Recipe


Submitted by gwyneira

Makes 6 servings


Hearty and tasty. Vegetarians and non vegetarians will enjoy

Ingredients
2 tbs olive oil
225 gram cashews
225 gram onion
2 garlic cloves
100 gram zucchini
100 gram carrot
100 gram celery
1/2 tsp chili powder
1 tsp ground cumin
400 grams canned tomatoes
2 tsp tomato paste
2 tsp chopped basil
4 tsp soy sauce
150 ml milk
150 ml stock
1 salt
1 pepper
Directions
  1. Heat 1 tbs of the oil, toast cashews until golden.

  2. Remove from pan, set to side.

  3. Heat remaining oil, fry onion until soft.

  4. Add garlic, vegetables and cashews - cook covered for 10 minutes stirring occasionally.

  5. Add chili and cumin, cook a further 2 minutes.

  6. Add stock, tomatoes, tomato paste, basil and soy sauce - combine thoroughly.

  7. Stir in milk, season and simmer gently for 15-20 minutes covered.

  8. Serve.

Categories

Nuts, Main Dish, Vegetarian

Nutrition Facts
Serving Size 255.0g
Amount Per Serving
Calories
317
Calories from Fat
205
% Daily Value*
Total Fat
22.8g
35%
Saturated Fat
4.3g
21%
Cholesterol
2mg
1%
Sodium
438mg
18%
Total Carbohydrates
23.9g
8%
Dietary Fiber
3.6g
14%
Sugars
8.2g
Protein
8.5g
Vitamin A 57% • Vitamin C 27%
Calcium 8% • Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Very low in cholesterol
  • High in vitamin A
    		•   
    Advertisement
    Why Create an Account?

    So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
    1. Health Score of your overall diet
    2. Warning when you approach your daily calorie limit
    3. Overview of the good and bad nutrients