dinner
| 1 | tsp cumin (ground) |
| 1 | tsp chili powder (ground) |
| 1/2 | tsp salt |
| 16 | oz skinless chicken breasts |
| 1 | tbs vegetable oil |
| 1 | small onion (chopped) |
| 1 | cup brown rice |
| 1 | cup salsa |
| 1 | can beans (black) |
| 4 | slices monterey jack cheese |
| 4 | tbs cilantro (chopped) |
dinnerCategories
Main Dish
| Nutrition Facts | ||||||
Serving Size 186.1g |
||||||
Amount Per Serving |
||||||
|
Calories 368 Calories from Fat
131 |
||||||
% Daily Value* |
||||||
|
Total Fat
14.6g 22%
|
||||||
|
Saturated Fat
5.7g 29%
|
||||||
|
Cholesterol
84mg 28%
|
||||||
|
Sodium
554mg 23%
|
||||||
|
Total Carbohydrates
28.6g 10%
|
||||||
|
Dietary Fiber
2.1g 8%
|
||||||
|
Sugars
2.4g |
||||||
|
Protein
29.6g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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