Garden Egg Lemuffin Recipe


Submitted by jaimeleben

Makes 2 servings


Great on the go breakfast.

Ingredients
40 grams green pepper, chopped
42 grams mushrooms, chopped
1/2 tsp garlic, chopped
1/2 cup Egg Beaters, Garden Vegetable
1 wedge Laughing Cow Cheese, Light Garlic & Herb, chopped
114 grams English Muffins, 2
Directions
  1. Saute green pepper, mushrooms, and garlic in a spray of Pam.

  2. Add in egg beaters. Stir for 2 minutes or until almost set.

  3. Add in cheese. Continue to stir until finished cooking, about 2 minutes longer.

  4. Spoon onto english muffins and serve.

Categories

Cheese, Eggs, Herbs, Vegetables, Breakfast, American, Saute, Toast, Vegetarian

Nutrition Facts
Serving Size 170.8g
Amount Per Serving
Calories
177
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.5g
3%
Cholesterol
5mg
2%
Sodium
491mg
20%
Total Carbohydrates
28.5g
9%
Dietary Fiber
1.4g
6%
Sugars
2.3g
Protein
11.9g
Vitamin A 2% • Vitamin C 27%
Calcium 12% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in vitamin C
    		•    Bad points
  • High in sodium
    		•
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