makes about 16 cups, serving size is about 1/2 cup, add 1/2 cup 2% milk for a nice 300 cal breakfast.
| 9 | c oats |
| 1 | c hazelnuts |
| 1 | c almonds |
| 1 | c sunflower seeds |
| 2 | c coconut |
| 1/2 | c sunflower oil |
| 1/2 | c honey |
| 1 | c dried cherries |
| 1 | c sultanas |
| 1 | c raisins |
- I make this much because it fits exactly in my glass jar :)
- I vary the ingredients... usually 1 part oats, 1/2 part nuts, 1/3 cherries, bit more oil and honey than is enough to coat the nuts.
- Heat the oil and the honey to combine a bit better. Pour the nuts into the oil / honey, largest first. Pour the now sticky nut goop into the oats. Add any fine ingredients.
- Bake around 400°F, stirring, until brown.
- Add fruits while hot!
- Let cool before putting in sealed container.
Nuts, Breakfast, Advance, Bake, Vegetarian
| Nutrition Facts | ||||||
Serving Size 57.8g |
||||||
Amount Per Serving |
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|
Calories 227 Calories from Fat
91 |
||||||
% Daily Value* |
||||||
|
Total Fat
10.1g 16%
|
||||||
|
Saturated Fat
2.3g 11%
|
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
3mg 0%
|
||||||
|
Total Carbohydrates
30.3g 10%
|
||||||
|
Dietary Fiber
4.9g 20%
|
||||||
|
Sugars
10.9g |
||||||
|
Protein
5.4g
|
||||||
|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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