Muffins-Orange Wheat Recipe


Submitted by c-shimp

Makes 12 servings


These are great for breakfast and can be put together with only one eye open while the coffee is brewing.

Ingredients
2 cups whole wheat flour
2 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
2 tbls flax seed, 6 tbls water
1/4 cup canola oil
12 oz orange juice
1 cup cranberries
2 oz hazelnuts
Directions
  1. In a large bowl, combine the flour, baking powder, baking soda, and salt.

  2. In a small bowl, combine the 1 egg(I use the ground flax seed and water, instead of the egg) oil, and orange juice, and add them to the flour mixture, stirring the mixture until the flour is just moistened.

  3. Mix in the cranberries and nuts, divide the batter among 12 greased muffin cups. Bake the muffins at 400 degrees for about 20 minutes

Categories

Citrus, Breakfast, Bake, Vegetarian

Nutrition Facts
Serving Size 69.5g
Amount Per Serving
Calories
173
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
0.6g
3%
Cholesterol
0mg
0%
Sodium
103mg
4%
Total Carbohydrates
21.6g
7%
Dietary Fiber
2.0g
8%
Sugars
2.9g
Protein
3.4g
Vitamin A 1% • Vitamin C 26%
Calcium 5% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • High in vitamin C
    		•   
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