Fat Free Egg Nog Substitute V1 Recipe


Submitted by theroyalewe

Makes 6 servings


experimenting for a suitable substitute to the tradional favorite

Ingredients
6 cup skim milk
42 grams sugar free vanilla pudding
1/2 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp ground cloves
1/4 tsp allspice
Directions
Blend all the ingredients together and chill.
Categories

Dairy, Snacks, American, Christmas, Chill

Nutrition Facts
Serving Size 252.5g
Amount Per Serving
Calories
108
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.3g
2%
Cholesterol
5mg
2%
Sodium
399mg
17%
Total Carbohydrates
17.9g
6%
Dietary Fiber
0.2g
1%
Sugars
12.5g
Protein
8.3g
Vitamin A 10% • Vitamin C 0%
Calcium 24% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in calcium
  • Very high in phosphorus
  • High in riboflavin
  • High in selenium
  • High in vitamin B12
  • High in zinc
    		•    Bad points
  • High in sodium
  • Very high in sugar
    		•
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