Steak and Salsa
| 4 | tablespoons salsa, jarred or fresh |
| 1 1/2 | tablespoons fat-free sour cream |
| 5 | oz beef, tenderloin |
| 1 | teaspoon extra virgin olive oil |
| 1 | cup chopped frozen broccoli |
| 1/4 | pound mixed salad greens |
| 1/2 | medium tomato |
| 5 | baby carrots, fresh |
| 1/2 | cucumber |
| 2 | tablespoons salad dressing, favorite flavor, fat-free |
- Mix together salsa and sour cream; refrigerate until ready to serve.
- Trim any fat from the steak. Light a grill and brush the grill rack with olive oil.
- Grill the steak 4 to 5 minutes each side, turning once, for medium-rare, or longer to desired doneness.
- Transfer the steak to a cutting board and let rest for 5 minutes; slice on the diagonal into 1/2-inch thick slices.
- To serve, spoon the salsa mixture onto a plate and place the steak slices, slightly overlapping, on top.
- While steak is cooking, prepare steamed broccoli and mixed salad.
- Steam broccoli in microwave or on stovetop until crisp-tender.
- Prepare salad by washing lettuce greens (1/4 pound is approximately 2 cups), tomato, carrots and cucumber; chop tomato and carrots; peel and slice cucumber. Toss together and drizzle with dressing and vinegar, if desired
Beef, Main Dish, American, Broil
| Nutrition Facts | ||||||
Serving Size 363.5g |
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Amount Per Serving |
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Calories 278 Calories from Fat
109 |
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% Daily Value* |
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Total Fat
12.1g 19%
|
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Saturated Fat
2.8g 14%
|
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Cholesterol
68mg 23%
|
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Sodium
351mg 15%
|
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Total Carbohydrates
18.0g 6%
|
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Dietary Fiber
2.8g 11%
|
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Sugars
7.1g |
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Protein
25.4g
|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
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