Mix up high protein, high fiber items in a sandwich baggie for your mid-morning or afternoon snack! Or keep it in your purse for emergency energy! This combination will give you the energy boost you need to get through the day, and it will keep you going between meals!
| 1/4 | cup granola |
| 1/4 | cup dried cranberries |
| 1/4 | cup pecans |
| 1/4 | cup sunflower seeds |
- measure ingredients
- pour into baggie
- mix
- shove in purse
- enjoy!
Fruits, Nuts, Snacks, No Cook
| Nutrition Facts | ||||||
Serving Size 43.9g |
||||||
Amount Per Serving |
||||||
|
Calories 176 Calories from Fat
119 |
||||||
% Daily Value* |
||||||
|
Total Fat
13.2g 20%
|
||||||
|
Saturated Fat
1.1g 6%
|
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
2mg 0%
|
||||||
|
Total Carbohydrates
13.3g 4%
|
||||||
|
Dietary Fiber
3.4g 14%
|
||||||
|
Sugars
2.4g |
||||||
|
Protein
4.0g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Advertisement
Calorie Count Challenge
Ask your Friends:
Can you guess which one has fewer calories?
