Quishe Recipe


Submitted by cbrocco

Makes 8 servings


Breakfast Quishe

Ingredients
1 pie crust
3 egg whites
1 egg
8 oz cooked ham
1 cup milk
1 cup light sour cream
8 oz cheese
Directions
Mix and cook
Categories

Breakfast, Christmas

Nutrition Facts
Serving Size 163.7g
Amount Per Serving
Calories
399
Calories from Fat
238
% Daily Value*
Total Fat
26.4g
41%
Saturated Fat
12.5g
63%
Cholesterol
84mg
28%
Sodium
774mg
32%
Total Carbohydrates
23.7g
8%
Dietary Fiber
0.8g
3%
Sugars
13.3g
Protein
16.9g
Vitamin A 16% • Vitamin C 2%
Calcium 29% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		    Bad points
  • High in saturated fat
    		•
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