A low fat delicious lemony dessert

Ingredients

4	oz couscous
2	eggs
8	oz nonfat cottage cheese
200	g lemon
8	g splenda
1	teaspoon baking powder

Directions

1. Remove zest from 2 lemons and squeeze juice.
   
   
2. Add Splenda or Canderal (2 tablespoons.
   
   
3. Pour boiling water over plain couscous to cover, stir and leave until water is absorbed.
   
   
4. Puree/process cottage cheese until smooth, or use Quark. Beat in to lemon zest andjuice.
   
   
5. Add in baking powder.
   
   
6. Mix into couscous.
   
   
7. Beat 2 eggs separately, mix into couscous mixture.
   
   
8. Place in glass flan dish and smooth.
   
   
9. Microwave on full power for 10-12 minutes, until risen and set.
   
   
10. Eat hot or cold.
    
    

Categories

Citrus, Dairy, Eggs, Fruits, Dessert

Nutritional Analysis

Nutrition Grade 96% confidence

Good points High in phosphorus Very high in vitamin C

Bad points High in cholesterol