Lori Osburn/Spinach Chicken Salad Recipe


Submitted by losburn

Makes 10 servings


spinach chicken salad

Ingredients
5 cups chicken, cubed
2 cups grapes, halved
1 cup bell pepper, chopped
2 cup spinach, torn
2 1/2 cup celery, chopped
7 ounce pasta, corkscrew cooked
6 ounce artichoke hearts, drained, quartered
4 ounce pimentos, drained
14 ounce black olives, drained
1/2 cup green onion
4 ounce mandarin oranges, drained
Directions
in large bowl combine all ingred. cover and refrigerate toss with honey mustard dressing before serving
Categories

Brunch, First Course, Main Dish, Salads, Side Dish, Christmas, Fourth of July, Thanksgiving

Nutrition Facts
Serving Size 237.8g
Amount Per Serving
Calories
245
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.2g
6%
Cholesterol
68mg
23%
Sodium
442mg
18%
Total Carbohydrates
22.0g
7%
Dietary Fiber
3.5g
14%
Sugars
5.5g
Protein
24.2g
Vitamin A 34% • Vitamin C 83%
Calcium 8% • Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • High in niacin
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
    		•   
    Advertisement
    Featured Video
    Breast Cancer
    Screening and treatments every woman - and man - should know.