Pasta Spirals with Sweet Peppers and Feta Recipe


Submitted by kamileon

Makes 1 serving


Light and easy greek style pasta

Ingredients
2 oz rotini
1/2 cup bell pepper
1 oz fat free feta
1/2 tbsp olive oil
1 tbsp lemon juice
Directions
  1. cook pasta according to package directions

  2. drain pasta

  3. toss with oil and lemon juice

  4. dice peppers and mix in

  5. sprinkle feta over the top

  6. serve with fresh cracked pepper

Categories

Pasta, Side Dish, Quick, Vegetarian, Kosher, Halal

Nutrition Facts
Serving Size 153.0g
Amount Per Serving
Calories
318
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
0.9g
4%
Cholesterol
0mg
0%
Sodium
467mg
19%
Total Carbohydrates
49.6g
17%
Dietary Fiber
7.0g
28%
Sugars
5.3g
Protein
13.6g
Vitamin A 49% • Vitamin C 157%
Calcium 11% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Low in saturated fat
  • No cholesterol
  • High in vitamin A
  • Very high in vitamin C
    		•   
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