Chinese Fried RiceSubmitted by gi-jane
Makes 1 serving
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Low GI, low fat version of this chinese inspired dish
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Ingredients
| 2 |
oz brown rice |
| 1 |
spring onion, chopped |
| 5 |
oz mushrooms, sliced |
| 1 |
oz ham, chopped |
| 1 |
oz prawns |
| 3 |
oz snow peas |
| 3 |
oz carrot, diced |
| 2 |
oz red pepper, diced |
| 1 |
tsp olive oil |
| 1 |
tsp soy sauce |
Directions
- Cook the rice according to the packet instructions and reserve
- Heat the olive oil or cooking spray in a non-stick frying pan or wok
- Cook the onion, red pepper and mushrooms for a few minutes on a high heat
- Add the ham, prawns, snow-peas (sugar snaps), diced carrot and stir-fry for about 3 mins
- Add the drained rice, soy sauce, stir through and serve immediately
Categories
Main Dish, Chinese
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Serving Size 506.7g |
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Amount Per Serving |
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Total Carbohydrates 67.9g 23%
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| Vitamin A 263% |
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Vitamin C 269% |
| Calcium 12% |
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Iron 30% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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