sauted chicken breasts in tomato zucchini sauce

Ingredients

1	pound chicken breasts
1	medium onion
4	small zucchini
4	tablespoons raisins
2	tsp. olive oil
15 1/2	ounces chickpeas
28	ounces tomatoes
1/2	tsp. salt
1/4	tsp. pepper
1/2	tsp. cumin
1/2	tsp. oregano
1/4	tsp. cinnamon

Directions

1. slice onion and saute in oil
   
   
2. brown chicken breasts on both sides
   
   
3. add tomatoes and spices
   
   
4. simmer till chicken is cooked through, about 7 minutes.
   
   
5. remove chicken to covered platter.
   
   
6. cook zucchini in the tomato mixture.
   
   
7. add raisins and chickpeas and heat through.
   
   
8. serve over whole wheat couscous.
   
   

Categories

Chicken, Main Dish, Moroccan, Quick, Kosher

Nutritional Analysis

Nutrition Grade 96% confidence

Good points High in dietary fiber High in manganese High in vitamin B6 High in vitamin C