Okra Recipe


Submitted by sendmicheleg

Makes 4 servings


indian style

Ingredients
1 tablespoon canola oil
1 medium onion, chopped
1 pound sliced fresh okra
1/2 teaspoon ground cumin
1/2 teaspoon ground ginger
1/2 teaspoon ground coriander
1/4 teaspoon ground black pepper
1/2 teaspoon salt
Directions
put oil in a large skillet over medium heat. Add the onion, and cook until tender. Stir in the okra, and season with cumin, ginger, coriander, pepper and salt. Cook and stir for a few minutes, then reduce the heat to medium-low, and cover the pan. Cook for 20 minutes, stirring occasionally until okra is tender.
Categories

Vegetables, Main Dish, Indian, Vegetarian

Nutrition Facts
Serving Size 145.8g
Amount Per Serving
Calories
80
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
301mg
13%
Total Carbohydrates
11.1g
4%
Dietary Fiber
4.1g
16%
Sugars
2.5g
Protein
2.6g
Vitamin A 9% • Vitamin C 43%
Calcium 10% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in manganese
  • Very high in magnesium
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
    		•
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