Blueberry Muffins, Variation Is Midnight Rose Muffins Recipe


Submitted by klem

Makes 12 servings


Yummy comfort food

Ingredients
1 cup blueberries
1 cup cranberries
2 1/2 cup almond
1/2 tsp baking soda
1/4 tsp salt
1 tsp ground cinnamon
1/2 tsp vanilla extract
1/2 cup honey
3 eggs
Directions
pg 148, Grain-free Gourmet by Jodi Bager and Jenni Lass
Categories

Nuts, Breakfast

Nutrition Facts
Serving Size 65.6g
Amount Per Serving
Calories
185
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
1.1g
6%
Cholesterol
46mg
15%
Sodium
117mg
5%
Total Carbohydrates
18.5g
6%
Dietary Fiber
3.1g
12%
Sugars
14.1g
Protein
5.7g
Vitamin A 1% • Vitamin C 4%
Calcium 6% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • High in manganese
    		•    Bad points
  • High in sugar
    		•
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