Colorful and packed with nutrients.
| 10 | oz. edamame, shelled |
| 15 | oz. corn, canned (or frozen) |
| 10 | ripe olives, chopped |
| 1/2 | tomato, fresh, seeded and chopped |
| 1 | tbsp. light mayonnaise |
- Prepare edamame according to package directions.
- Combine ingredients and chill.
- Sprinkle with paprika or southwestern-style seasoning.
Vegetables, Salads, Christmas, Cocktail Party, Easter, Fourth of July, Quick, Vegetarian
| Nutrition Facts | ||||||
Serving Size 199.6g |
||||||
Amount Per Serving |
||||||
|
Calories 224 Calories from Fat
76 |
||||||
% Daily Value* |
||||||
|
Total Fat
8.4g 13%
|
||||||
|
Saturated Fat
1.0g 5%
|
||||||
|
Cholesterol
1mg 0%
|
||||||
|
Sodium
149mg 6%
|
||||||
|
Total Carbohydrates
29.9g 10%
|
||||||
|
Dietary Fiber
6.2g 25%
|
||||||
|
Sugars
3.8g |
||||||
|
Protein
12.7g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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