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low fat mash potatoes


Submitted by alisonm1215

Makes 8 servings

creamy low fat side dish, makes about 4 cups.

Ingredients
1 1/2 lbs potatoes
4 oz fat free cream cheese
1/4 cup light sour cream
2 tbs skim milk
2 tbs land o lakes light butter
Directions
  1. boil sliced potatoes until tender and drain

  2. melt ither ingredients and slowly pour over potaoes as blending.

  3. salt to taste

Categories

Potatoes, Side Dish, American, Christmas, Easter, Thanksgiving, Vegetarian
Nutrition Facts
Serving Size 114.1g
Amount Per Serving
Calories
97
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
1.2g
6%
Cholesterol
5mg
2%
Sodium
111mg
5%
Total Carbohydrates
14.9g
5%
Dietary Fiber
2.0g
8%
Sugars
1.2g
Protein
3.8g
Vitamin A 6% • Vitamin C 28%
Calcium 5% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B
   Good points
  • Low in cholesterol
  • High in phosphorus
  • High in potassium
  • Very high in vitamin C
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