This is a great side dish to go with salmon or other fish. It has a slightly crunchy texture and is great for variety instead of rice or couscous with a meal.

Ingredients

1	cup bulgur wheat
1/2	onion
1	tsp olive oil
1	tsp grated ginger
1	tsp chopped garlic
2	cups vegetable broth

Directions

In a sauce pan, sautee onion, garlic, and ginger in olive oil until translucent and fragrant. Add bulgur wheat and stir for about 1 minute. Add broth and stir. Cover and place in a 400 degree oven for about 30 minutes. Let stand for about 5 minutes to absorb any excess liquid.

Categories

Side Dish, Mediterranean, Bake, Vegetarian

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in saturated fat No cholesterol Low in sugar High in dietary fiber Very high in manganese High in niacin

Bad points High in sodium