Basic Vegan Hummus Recipe


Submitted by blanche_t

Makes 10 servings


A version of hummus with less tahini for lower fat concentration - with lots of lemon and cumin for taste.

Ingredients
2 cups chickpeas
1/8 cup tahini
6 tbsp lemon juice
1/2 tsp salt
2 cloves garlic
1 tsp extra virgin olive oil
1/2 tsp cumin
Directions
Blend everything except for the tahini in a food processor. Once blended well, pulse in tahini. Add water as needed for desired consistency.
Categories

Beans, Nuts, Appetizers, Side Dish, Snacks, Puree, Vegetarian, Gluten-Free, Kosher, Halal, Sugar-Free

Nutrition Facts
Serving Size 53.6g
Amount Per Serving
Calories
171
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
130mg
5%
Total Carbohydrates
25.9g
9%
Dietary Fiber
7.2g
29%
Sugars
4.5g
Protein
8.3g
Vitamin A 1% • Vitamin C 10%
Calcium 6% • Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
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