South Beach Diet recipe
| 2 | Garlic cloves |
| 3 | tbs chopped fresh parsley |
| 1/2 | tsp ground coriander |
| 1/2 | tsp ground cumin |
| 1/4 | tsp ground cinnamon |
| 1 | tbs olive oil |
| 19 | ounces chicken breast, boneless skinless |
| 1 | medium onion |
| 14 | ounces diced tomatoes, no salt added |
| 3 | tbs fresh lemon juice |
| 20 | olives |
| 1 | pinch salt |
- On a cutting board, finely chop 1 clove of the garlic together with 1 piece of the lemon zest and 1 tbs of the parsley to make a rough paste; transfer to a small bowl and set aside. Mince remaining garlic clove and place in another small bowl; mix in coriander, cumin, cinnamon and pepper.
- In a large non-stick skillet, heat oil over medium-high heat. Add chicken and cook, turning occasionally, until lightly browned, 3 to 4 minutes. transfer chicken to a plate.
- Reduce the heat under the skillet to medium and add onion and spice mixture; cook, stirring constantly, until onion is softened and spices are aromatic, 2 to 3 minutes. Add tomatoes and their juices and lemon juice, scraping up any brown bits; bring to a simmer. Return chicken and their juices to the skillet and cook 5 minutes. Add zucchini, olives, remaining lemon zest, and remaining 2 tbs parsley; stir gently to combine. Reduce the heat to low, cover, and cook until chicken is cooked through, 10 minutes more. Lightly season with salt and pepper. Divide tagine among 4 bowls, top with reserved parsley paste, and garnish with parsley leaves.
Chicken, Main Dish, Moroccan
| Nutrition Facts | ||||||
Serving Size 303.1g |
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Amount Per Serving |
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Calories 314 Calories from Fat
97 |
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% Daily Value* |
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Total Fat
10.8g 17%
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Saturated Fat
2.1g 11%
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Cholesterol
114mg 38%
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Sodium
338mg 14%
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Total Carbohydrates
9.9g 3%
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Dietary Fiber
2.5g 10%
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Sugars
4.1g |
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Protein
43.3g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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