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Cabbage Soup


Submitted by alysee

Makes 6 servings

This is a weight watcher's recipe.

Ingredients
3 cups water
2 chicken bouillon cubes
2 garlic cloves, minced
1 tablespoon tomato paste
2 cups chopped cabbage
1/2 yellow onion
1 cup carrots
1/2 cup green beans
1 1/2 teaspoons Italian seasoning
Directions
  1. Spray pot with non stick cooking spray saute onions carrots and garlic for 5 minutes.

  2. Add broth, Tomato paste, cabbage, green beans, basil, oregano and Salt & Pepper to taste.

  3. Simmer for a about 5-10 minutes until all vegetables are tender.

Categories

Soup

Nutrition Facts
Serving Size 184.6g
Amount Per Serving
Calories
30
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Cholesterol
1mg
0%
Sodium
227mg
9%
Total Carbohydrates
5.8g
2%
Dietary Fiber
1.6g
6%
Sugars
2.5g
Protein
1.1g
Vitamin A 47% Vitamin C 19%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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