Herbed Portobellos with Cheese Recipe


Submitted by madkat100

Makes 1 serving


portobellow mushroom with cheese and fresh herbs

Ingredients
5 ounce mushroom
2 tablespoon fresh basil
2 tablespoon fresh oregano
1 tablespoon fresh thyme
1/4 cup mozzarella cheese
1 tablespoon olive oil
Directions
  1. heat grill to medium direct heat. Meanhile, brush inside of caps with 1/2 tablespoon of the olive oil.

  2. Place caps, gill-side down, on grill. Brush with remaining olive oil. Grill, covered, 3 minutes.

  3. Turn mushroom cap. Sprinkle inside of mushrooms with herbs. Grill, covered, 4 to 8 minutes longer or until tender, spooning cheese into caps during last 1 to 2 minutes of grilling. Salt and pepper to taste.

Categories

Vegetables, Side Dish, Mediterranean

Nutrition Facts
Serving Size 200.5g
Amount Per Serving
Calories
272
Calories from Fat
186
% Daily Value*
Total Fat
20.7g
32%
Saturated Fat
5.7g
29%
Cholesterol
15mg
5%
Sodium
158mg
7%
Total Carbohydrates
13.4g
4%
Dietary Fiber
6.7g
27%
Sugars
3.2g
Protein
13.1g
Vitamin A 23% • Vitamin C 17%
Calcium 41% • Iron 46%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in cholesterol
  • High in calcium
  • High in iron
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • High in selenium
    		•    Bad points
  • High in saturated fat
    		•
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