Lentils with Rice Recipe


Submitted by frienda

Makes 6 servings


vegetarian recipe

Ingredients
1 large onion
6 tbsp olive oil
1 1/4 cup lentils
1 tsp salt
3/4 cup long grain rice
Directions
  1. bring lentils to boil in quart of water

  2. put lid on and simmer 15 minutes

  3. add rice and simmer another 15 minutes

  4. dice onions

  5. fry onions in olive oil over medium heat for 12 minutes

  6. combine onions and lentils wth rice

Categories

Main Dish, Mediterranean

Nutrition Facts
Serving Size 102.6g
Amount Per Serving
Calories
349
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
1.9g
10%
Cholesterol
0mg
0%
Sodium
394mg
16%
Total Carbohydrates
43.8g
15%
Dietary Fiber
12.8g
51%
Sugars
3.2g
Protein
13.1g
Vitamin A 0% • Vitamin C 7%
Calcium 3% • Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • No cholesterol
  • High in dietary fiber
    		•   
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