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humus - garlic herb


Submitted by mj50613

Makes 8 servings

Low fat source of protein.

Ingredients
2 cups garbanzo beans
2 T lemon juice
1 T Olive oil
1 t Cumin
1 pinch Salt
1 clove of garlic
Directions
  1. Wash and blend beans to paste.

  2. Blend in other incredients to taste

Categories

Beans, Appetizers, Asian, Middle Eastern
Nutrition Facts
Serving Size 56.2g
Amount Per Serving
Calories
199
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
32mg
1%
Total Carbohydrates
30.8g
10%
Dietary Fiber
8.7g
35%
Sugars
5.4g
Protein
9.7g
Vitamin A 1% • Vitamin C 6%
Calcium 6% • Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
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