Marinade for any white fish to be grilled.
| 1 | clove garlic, minced |
| 6 | tablespoons olive oil |
| 1 | teaspoon dried basil |
| 1 | teaspoon salt |
| 1 | teaspoon ground black pepper |
| 1 | tablespoon fresh lemon juice |
| 1 | tablespoon chopped fresh parsley |
- In a stainless steel or glass bowl, combine garlic, olive oil, basil, salt, pepper, lemon juice, and parsley.
- Place the halibut filets in a shallow glass dish or a resealable plastic bag, and pour the marinade over the fish. Cover or seal and place in the refrigerator for 1 hour, turning occasionally.
- Preheat an outdoor grill for high heat and lightly oil grate. Set grate 4 inches from the heat.
- Remove halibut filets from marinade and drain off the excess. Grill filets 5 minutes per side or until fish is done when easily flaked with a fork.
- - from AllRecipes.com, "Grilled Fish Steaks" submitted by Colleen
- (The nutritional information I've analyzed here does not include the fish, just the marinade. Add your particular fish separately. I used 4 oz of Tilapia per serving.)
Fish, Main Dish, Grill, Marinade
| Nutrition Facts | ||||||
Serving Size 10.2g |
||||||
Amount Per Serving |
||||||
|
Calories 67 Calories from Fat
66 |
||||||
% Daily Value* |
||||||
|
Total Fat
7.3g 11%
|
||||||
|
Saturated Fat
0.9g 5%
|
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
212mg 9%
|
||||||
|
Total Carbohydrates
0.3g 0%
|
||||||
|
Protein
0.0g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
Advertisement
Worry About Cholesterol?
Cholesterol Can Lead To Complications If Not Checked
If you don't feel like your cholesterol is high, no worries, right? Wrong. High cholesterol gives no warnings and could be deadly.
Read more
If you don't feel like your cholesterol is high, no worries, right? Wrong. High cholesterol gives no warnings and could be deadly.
Read more