Broccoli with Orange Sauce Recipe


Submitted by christinavt

Makes 4 servings


Break out of the broccoli doldrums with this lively citrus sauce. Adapted from Polly Pitchford's recipe, Full Spectrum Health. orange juice or fresh oranges), butter, garlic, black, broccoli florets cvt

Ingredients
1/2 cup orange juice (yield from 2 oranges)
1 tablespoon butter
2 (large) cloves garlic, minced
1 black pepper to taste
2 cups broccoli florets
Directions
Sauté garlic in butter for 1 minute. Add orange juice and pepper and boil for 2 minutes. Steam broccoli until crisp tender and serve with sauce.
Categories

Citrus, Vegetables, Side Dish, American, Boil, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 80.1g
Amount Per Serving
Calories
57
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
1.4g
7%
Cholesterol
8mg
3%
Sodium
36mg
1%
Total Carbohydrates
6.6g
2%
Dietary Fiber
1.2g
5%
Sugars
3.3g
Protein
1.5g
Vitamin A 9% • Vitamin C 92%
Calcium 3% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in saturated fat
  • High in sugar
    		•
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