Mix For Pitta, Bread, Even as a Salad. Recipe


Submitted by cefaius

Makes 1 serving


Something quick!

Ingredients
2 tbsp mayonnaise
1 medium yellow sweet pepper, diced
1 can tuna
1 small onion, diced
1 medium tomato, diced
2 lettuce leaves, chopped
Directions
  1. Chop/dice onion, tomatoe, pepper, and lettuce.

  2. Season with salt and peper and extra-vergin oil.

  3. Heat pitta for a couple of seconds.

  4. Remove from heat.

  5. Spread mayo on pitta.

  6. Add all ingredients.

  7. Enjoy.

Categories

Vegetables, Snacks, Mediterranean, Quick

Nutrition Facts
Serving Size 529.4g
Amount Per Serving
Calories
529
Calories from Fat
223
% Daily Value*
Total Fat
24.8g
38%
Saturated Fat
4.5g
22%
Cholesterol
63mg
21%
Sodium
309mg
13%
Total Carbohydrates
26.3g
9%
Dietary Fiber
4.9g
20%
Sugars
13.2g
Protein
50.4g
Vitamin A 100% • Vitamin C 411%
Calcium 5% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
    		•   
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