Tortilla Pie from LowCalDiner.comSubmitted by vestrea
Makes 6 servings
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SERVINGS 6; CALORIES 250: FAT 9 g; PROTEIN 19 g; CARBS 22 g; FIBER 1 g; CHOL 28 mg; SODIUM 439 mg
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Ingredients
| 1/2 |
pound Ground Beef, lean |
| 1/4 |
cup Onion, chopped |
| 1 |
Garlic Clove, minced |
| 14 1/2 |
oz diced Tomatoes (Canned, Italian or Mexican) |
| 1/2 |
teaspoon Chili Powder |
| 1/4 |
teaspoon Ground Cumin |
| 3/4 |
cup Ricotta Cheese (Part Skim) |
| 1/4 |
cup Mozzarella, Part Skim Milk Cheese (shredded) |
| 3 |
tablespoons Fresh Cilantro, minced & chopped |
| 4 |
Flour Tortillas |
| 1/2 |
cup Cheddar Cheese (Reduced Fat, Shredded) |
Directions
- In a non-stick pan cook the ground beef and the next 2 ingredients. Drain.
- Stir in tomatoes and next 2 ingredients.
- Bring to a boil and then remove from heat.
- In a bowl combine the ricotta and mozzarella cheese and 2 tablespoons cilantro.
- Place 1 tortilla in a 9" round cake pan coated with cooking spray.
- Layer with 1/2 the meat sauce then 1 tortilla.
- Add all the ricotta mixture on top another tortilla and the remaining meat sauce.
- Top with the last tortilla.
- Sprinkle with the cheese and the remaining cilantro.
- Cover and bake at 400° for 15 minutes.
- SERVING SIZE= 1/6 of Pie
Categories
Beef, Main Dish
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Serving Size 173.5g |
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Amount Per Serving |
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Total Carbohydrates 12.8g 4%
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| Vitamin A 18% |
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Vitamin C 16% |
| Calcium 23% |
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Iron 11% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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