Boneless Chicken Tikka Recipe


Submitted by afashii

Makes 4 servings


The most tempting Southeast Asian dish... grilled to perfection... very high in proteins.

Ingredients
1/2 kg boneless chicken, breast
1 cup yoghurt
1 tsp ginger, paste or powder
1 tsp garlic, paste or powder
1 tsp salt
1/2 tsp red chili powder
1 tsp cumin powder
1 tsp cilantro, powder
1/4 cup lemon
Directions
  1. Cut the chicken in 1inch cubes;

  2. In a bowl, mix all other ingredients except lemon;

  3. Marinate the chicken in the yoghurt mixture and refrigerate for minimum 4hours (can be frozen for use within 1 week);

  4. Pre-heat oven to 200C;

  5. Put the chicken on small skewers or big toothpicks;

  6. Cook in oven for 35-40 minutes or till well cooked.

  7. Serve with lemon wedges & chutney.

Categories

Chicken, Main Dish, Asian, Indian, Bake, Barbecue, Grill, Halal

Nutrition Facts
Serving Size 203.1g
Amount Per Serving
Calories
285
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
3.1g
15%
Cholesterol
115mg
38%
Sodium
736mg
31%
Total Carbohydrates
6.5g
2%
Dietary Fiber
0.6g
2%
Sugars
4.7g
Protein
39.7g
Vitamin A 4% • Vitamin C 13%
Calcium 14% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
    		•    Bad points
  • High in cholesterol
  • High in sodium
    		•
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