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Strawberry-Banana Smoothie


Submitted by dragonessy

Makes 1 serving

Delicious, thick smoothie perfect for breakfast, dessert or snack.

Ingredients
1/4 cup strawberries, frozen
1/4 cup yogurt, low fat, plain
1 banana, sliced or mashed
1/2 cup ice
Directions
  1. Place items in high speed blender and puree.

Categories

Fruits, Breakfast, Dessert, Snacks, No Cook
Nutrition Facts
Serving Size 333.8g
Amount Per Serving
Calories
155
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.7g
4%
Cholesterol
4mg
1%
Sodium
47mg
2%
Total Carbohydrates
34.0g
11%
Dietary Fiber
3.7g
15%
Sugars
20.4g
Protein
4.7g
Vitamin A 2% • Vitamin C 53%
Calcium 13% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • Low in cholesterol
  • Low in sodium
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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